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"I consider this newsletter fuel for my tank. There is never a time where a headline or a sentence doesn't jolt me into action or shift my thinking."
- Michelle Cowan
Identity
Who we are is shaped long before we choose it - but that’s not where the story ends.
15 Jul 2026
Choose meaningful friction over costly convenience
We get to choose our hard. Convenience and conformity can have costly second-order effects.
3 Jul 2026
How to conquer apathy
The unequivocal solution I would die in a ditch for.
5 Jun 2026
Being a thought leader rotted my brain
A Friday Flurry on escaping performative expertise and avoiding the internet
27 May 2026
Are you busy - or burdened?
If you're collapsing under the weight of things, this one is for you.
6 May 2026
The tension is the engine
Why unresolved conflict may be the thing that keeps a life alive.
15 Apr 2026
You are what you do
Hi scrollshitshowersleep, it's so nice to meet you.
18 Mar 2026
What if you’re a character in someone else's story?
What The Slap can teach us about our opinions.
30 Jan 2026
WTF do you want? Desire is suspicious; productivity a scam.
First Friday Flurry of 2026 goes hard.
19 Nov 2025
Is all advice just projection?
When people tell you what to do, they share more about them than you.
15 Oct 2025
Take yourself seriously
Because you only have one life and being you is a full time job.
13 Aug 2025
You are who you aren't anymore
Straddling the ravioli ravine with a Nashville musician to wonder about the cost of becoming yourself.
14 May 2025
Everyday is everything
Find meaning in the daily drudgery or consign yourself to a lifetime of dissatisfaction
23 Apr 2025
Put yourself in situations
You don't need a plan. You need to put yourself in a situation and watch what happens.
16 Apr 2025
Make guilty choices this week
Guilt fades. Resentment festers.
9 Apr 2025
Hearing the whispers before they become screams
The call is coming from inside the house
20 Mar 2025
You have infinite capacity for transformation
New beginnings are wasted on young people
10 Oct 2024
Get problems you're proud of
You will always have problems. So choose ones you're proud of.
2 Oct 2024
Are you impatient? Manage daily annoyances with 4 key strategy skills
Tired of feeling frustrated by everyday annoyances? Gain valuable perspective and learn effective strategies to deal with irritating situations.
26 Sep 2024
10 ways to take control of your life
You can take charge of your life by tackling these ten things.
18 Sep 2024
The consequences of your commitment
Unless you're making trade-offs that channel your time, energy, attention and money into your priorities and away from competing demands, they aren't your priorities. They're hopes and wishes.